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How to Use Hand Weights in a Pilates Workout

Find out how to use hand weights in a Pilates workout , they need to be wrist weights, but the exercise ball and Pilates chair are good candidates for hand weights

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Offering Pilates equipment and accessories, videos and books Includes history, and training information

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The series of precise, controlled exercises was developed by a German man, Joseph Pilates, , Pilates rings (circles), blocks and balls can also be useful

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Pilates On The Ball

Colleen Craig uses the exercise ball to enhance Joseph Pilates' original work by adding resistance, challenge and variety to the matwork

Pilates on the Ball - IDEA Health and Fitness Association

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Pilates - Wikipedia

Pilates (/ p ɪ ˈ l ɑː t ɪ z /; German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named

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