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How to Use Hand Weights in a Pilates Workout

Find out how to use hand weights in a Pilates workout , they need to be wrist weights, but the exercise ball and Pilates chair are good candidates for hand weights


Offering Pilates equipment and accessories, videos and books Includes history, and training information

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The series of precise, controlled exercises was developed by a German man, Joseph Pilates, , Pilates rings (circles), blocks and balls can also be useful

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Pilates On The Ball

Colleen Craig uses the exercise ball to enhance Joseph Pilates' original work by adding resistance, challenge and variety to the matwork

Pilates on the Ball - IDEA Health and Fitness Association

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Pilates - Wikipedia

Pilates (/ p ɪ ˈ l ɑː t ɪ z /; German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named

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